Yoga + Qigong (Moving Meditation & Flow)
Join me for Qigong + Yoga
Whether you are glamping, camping, or simply a local nearby, join me in the cabin in winter and outside in summer (and fair weather) for the beautiful practice of Qigong and Taoist Yoga.
For me, Qigong is an amazing medicinal practice for calming the nervous system. As well as stretching and gently strengthening, Qigong enables us to harvest lifeforce energy and to utilise that energy as we need it. This makes it an ideal practice for anyone who struggles with fatigue, anxiety, burnout, or as a preventative for those who simply care about their health.
During a session, we will focus on breathing deeper bringing more oxygen in and calming our sympathetic nervous system. We will use invigorating warmups to self-soothing flows using sensory cues to submerse you into the experience.
Benefits of Qigong
- Reduces inflammation
- Calms nervous system
- reduces mental stress
- Reduces physical stress
- Improve circulation
- Strengthens muscles and joints
- supports the immune system
- Strengthens the respiratory system
- Improves vitality
- Strengthens ligaments
- Improves posture
- and more………….
Need to know
- £10 per person per session
- Max 4 people in the cabin
- Up to 12 outside in nature
- If a session looks full, contact me to see if it can be outside, where we can accommodate more people
Want to try something new?
Try Goat Yoga Qigong
